We all have to get up sometime. Some days it’s easier than others. We wake up we stumble through the house like Zombies to the shrine our coffee pot lives on or the instant water heater and stacks of black tea. The caffeine kiss bringing us back to life like “true-loves “ lips. Then there are those of us that can make it up and out of the house fully functional on just the notion that caffeine is waiting loyally for us in the near future, on the way to class or work , that favorite coffee hut or faithful gas-station energy drink. For some this is a tactic in motivation, to assure that we get up at all and go to that very early destination. I’ve used this tactic myself and it was very effective until that fateful day, that I kept missing my opportunity and my coffee break never came. The coffee hut was robbed and/or burned down, I was too frustrated and indecisive to pick a new coffee hut, “they might not get my cryptic drink order right and then that would really be it” (The only thing worse than no coffee is the wrong coffee!), can’t go to holiday or micky-dees cause I’m too much of a coffee snob.. So I had to face it.. It wasn’t going to happen that day and I felt defeated.. “This is ridiculous, I’m a monster,” I thought. I have to try to quite caffeine..again (Like I have done hundreds of other times.) I am not saying I’ll never enjoy a London Fog or Soy Cappuccino again or slug a cold cup of black coffee desperately after losing track of time. Now I enjoy caffeine but am not depending on it to make or break my day. That’s where the following five ways to wake up without caffeine came into play:
1. Sex. We all know its works. Whether it’s partner-ed or solo, sex spikes our brain full of dopamine and oxytocin which puts us in a good mood, gets the blood flowing and the brain churning. Plus it gives you that happy “gotcha-some glow.”
2. Yoga. Start your day with five minutes of yoga. It calms your nervous system, focuses your mind and revs up your metabolism. You can do this in your bed or on the floor. Here is an easy A.M. Sequence:Seated meditation, seated side reach (each side), seated palm press, standing palm press. This gives you that moment right when you wake up to choose what you want to think about and focus on rather than just throwing yourself out of bed and straight into your racing thoughts and plans for the day. Rebalance, refocus and recharge. Then get out there and own the day!
3. Music. I made myself a Good-Morning Sunshine mix. And sometimes before the clothes even go on that jam is bumping out of the cd player, gets you moving and grooving and screaming the lyrics to the soundtrack of your favorite memories, triumphs and empowering messages!
4. Shower. Drag your stiff body into a nice hot shower first thing and let your body wake up in a gradual, soothing way. Practice self-care, make a gratitude list, or set your intentions for the day, make those shifts in attitude and thinking that will bring you up and feed your passions rather than negative notions that drag you down and stress you out. Start off clean, in body and mind.
5. Aromatherapy . Use aromatherapy in the form of essentials oils, a couple drops at the bottom of the shower, or an aromatic body wash or facial cleanser to awaken your senses and energize your mind. Or if you don’t have time to shower try an essential oils roll on or make your own. Citrus, Eucalyptus and rosemary are all great scents that motivate the nervous system.
These are only a few ways to start your day in a positive non-addictive-assholish way! What are some of your morning routines that make it easy to avoid or live without the caffeine?