I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow.
I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing.
I want to pause more I guess. When I’m enjoying something I want to stretch it out. Make it last, collect and keep a piece of its essence for fuel.
Ways to keep my flow:
Brain dump lists
Candle light in darkness
Posture and breath practices
Sweet savored sips or bites
Ps. Do you have stay in the flow rituals? Please share.