The, when you need wholeness, love and clarity LIST


Dear self. When you feel like a sick, prick with no direction, read this.

  • Read things that you’ve written. – this is your trail of breadcrumbs, your way back home.
  • Drink more water.
  • Take your mind herbs – your nervous system is likely a whirling mess (especially if it’s Autumn) Take care of your brain and it will take care of you.
  • Long showers & candle light & self massage – you’re craving the sweet taste.. but really you know you’re craving love, touch, and warmth.
  • Don’t forget to feel – stop chasing “info” & “facts” and just fucking feel. “Know what you know, and if you don’t know something, know that its okay because it is the truth.” – Melody Beattie
  • Remember this is temporary – this may be what is true for you right now, but it is not all there is. “The truth will set you free…but first it will piss you off.” – Gloria Steinem
  • Dance.
  • Drink Chamomile tea.
  • Eat food that is Alive – that means there is still a shred of life in it, it hasn’t been processed to death or over cooked. Life energy gives way to life energy – if you are feeling dead inside, don’t add more dead stuff to the mix.
  • Write – just write, even if its just a stupid list telling you what you already know (especially if what you know is gratitude.)
  • Reach out – write a letter, go to a meeting, send the same text to dozens of people in a desperate, honest, abrupt attempt to know you aren’t alone – send the message you would like to receive. We get what we give. (Hey _____ (one or all/any people I know) Hope you are doing awesome shit and taking good care of yourself. I really appreciate you.)
  • Go outside – or at the very least, LOOK outside. (the natural world is honest and longing to show you what’s real)
  • Don’t (just don’t) expect to know anything right now – this includes: what you’re doing, who you are, or where you’re going… “And I’ll be the most beautiful in this moment… or the most cynical and strange, I can always rearrange, I can always find myself just how I am.”
  • Deep belly breathing (deep breaths for a young (wo)man learning)
  • Stick to as many of your rituals as you can. (remember gratitude first thing in the A.M. work when it’s time to work, eat when it’s time to eat, dance when it’s time to dance, honor your quiet time rule after dinner, take your vitamins, brush your teeth, consult your planner)
  • Ponder the notion that Life is just a ride at some cosmic amusement park…
  • Find your most extreme feeling and counter it – If you feel cold (cold hands, cold thoughts, cold heart) give yourself warmth (hot tea, warm stories, self massage) If you’re feeling crazy – go to what/where you feel stability (a straight line, hang out with rocks, tree pose) If you feel unorganized and full of too much distraction – go to what/where you feel is quiet or systematic (your planner, the library, sweep the floors) etc.. “Immerse yourself in the energy of what you most desire” – Hiro Boga
  • Go to your guides – trust in signs, talk less & listen more, see what your superstars are saying – open your favorite book of daily meditations or poetry to a random page and read it.
  • Remember gratitude.
  • Fall face first into the pillows and scream – then burn some sage and say “thanks.”
  • Stop taking yourself so seriously – for today, remove every label you have ever applied to yourself except HUMAN and STUDENT.
  • Commit to asking yourself these questions a week from now – for now just collect the information you’ll use to answer them.
  • Listen to your PMS playlist -Songs for when you need to relax and remember that you are AMAZING and life is about learning and growing.

“So many times I’ve wondered where I’ve gone, and how I found my way back in.” – Norah Jones

With Love & Light,

Your truest Self

here is good… where ever that is.

I think I’m going to have to set aside
this wayward thinking style…
And how ‘bout trying just to stay
Let the others run their pace awhile

Now here’s the ground I stood, its feeling weak
The places are the same, most the people haven’t changed
I guess that leaves it up to me..
Plenty of forgiveness, no one left to blame

Here it is… Staring me in the eyes..
I’ve had enough to look at but I’ve failed to realize
That this feeling I’ve been searching for is nowhere to be found
‘Cause it’s been waiting all this time for me to come around

And I think I’m going have to come back in
From these memories I’ve been playing in
I’ll never find myself in old photographs
Nostalgia’s an illusion now just waiting to attack

It’s the times I lose myself, I know I grow
And tell me you will stay, or tell me you will go
It makes no difference to me
‘cause this place I’m in, will still be
The place I need to stand inside the most

So here it is… starting me in the eyes
I had enough to look at but I failed to realize
That I’ll be the most beautiful in this moment
Or the most cynical and strange.. I can always rearrange
I can always find myself just how I am