Flow Rituals

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

Manifestation Maps

What’s the next way you want to feel? What pieces, people, and possibilities are involved? What if you had a Manifestation Map that helped you know, remember, do, and have this feeling you desire, this thing you crave? Make a Manifestation Map - a list that clarifies and leads you towards your deepest desires. Most … Continue reading Manifestation Maps

Journaling is Like a Superpower.

Something really special has happened the last few evenings. My kids and I have discovered a new evening ritual. We call it Journal Time. Normally the time after dinner and before bed is designated for quiet time. We'll play cards, listen to stories, read books, sip hot tea, or as of late, just sit in … Continue reading Journaling is Like a Superpower.