Flow Rituals

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

Body of Light

I do feel better now. The last few days my mind has been tripping over all kinds of things. Searching. Taste testing. Falling from heights I did not realize were inside of me. Then I decide to go home - The simple but often forgotten practice of rediscovering my body. It’s a slow, patient, process … Continue reading Body of Light

The, when you need wholeness, love and clarity LIST

Dear self. When you feel like a sick, prick with no direction, read this. Read things that you've written. - this is your trail of breadcrumbs, your way back home. Drink more water. Take your mind herbs - your nervous system is likely a whirling mess (especially if it's Autumn) Take care of your brain and it … Continue reading The, when you need wholeness, love and clarity LIST

5 Ways to Wake up Without Caffeine

We all have to get up sometime. Some days it’s easier than others. We wake up we stumble through the house like Zombies to the shrine our coffee pot lives on or the instant water heater and stacks of black tea. The caffeine kiss bringing us back to life like “true-loves “ lips. Then there … Continue reading 5 Ways to Wake up Without Caffeine

5 Ways to Enjoy a Red Light

The world is in such a hurry these days. In a society running on Starbucks and work deadlines, it is tough sometimes not to get caught up in the “go, go, go” of every-day-life. I think that red lights have been the bad guys for too long. I think red lights and stop signs and … Continue reading 5 Ways to Enjoy a Red Light