Flow Rituals

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

Body of Light

I do feel better now. The last few days my mind has been tripping over all kinds of things. Searching. Taste testing. Falling from heights I did not realize were inside of me. Then I decide to go home - The simple but often forgotten practice of rediscovering my body. It’s a slow, patient, process … Continue reading Body of Light

The, when you need wholeness, love and clarity LIST

Dear self. When you feel like a sick, prick with no direction, read this. Read things that you've written. - this is your trail of breadcrumbs, your way back home. Drink more water. Take your mind herbs - your nervous system is likely a whirling mess (especially if it's Autumn) Take care of your brain and it … Continue reading The, when you need wholeness, love and clarity LIST

Greatness

I am a mush of greatness this morning Like oatmeal – with too much maple syrup Longing to seep everywhere and penetrate your salty skin Longing to weigh heavy on your scattered thoughts like a blanket of sweet truth “It is all here.”... I would whisper into your cold ears “It is all here just … Continue reading Greatness

side streets and manifestations

May we walk steady as we go Full of wonder and compassion as we grow Listening only to the surest smallest voice Running our fingers intuitively through every possible choice.. May we find our spirits the lanterns in the dark Where there is dampness may we remain the spark May we pull our sleeves over … Continue reading side streets and manifestations