Body of Light

I do feel better now. The last few days my mind has been tripping over all kinds of things. Searching. Taste testing. Falling from heights I did not realize were inside of me.

Then I decide to go home – The simple but often forgotten practice of rediscovering my body. It’s a slow, patient, process that I don’t always believe there is time for. But I can’t forget it’s power. I bask in how it went. Grabbing toes, turning on the little muscles that make my ass and thighs shake. Twitching, counting, dancing, having little contests with myself. The smell of my hair as it tickles my nose in a long held pose, hints of sage and cinnamon. The stretch and lengthening that my breath creates, against the beat of rhythms that turn the lights down in my mind, make all the rough spots smooth, and the uncertain spots strong.

Remembering that I have a body always helps with the anxiety that comes this time of year. Remembering My roots, remembering I belong in this place, in this vessel that is governed by universal laws. I am not “on the outside” of anything. This shelter I call my body is made of the same elements that have produced planets, including the one I live on. All the lifeforms here (including me) are bits of her flesh. The same processes that propel the moon and stars move me through time and space as well. I am part of the body of life. I’m a sliver of the infinite.

And it’s all going to be ok.

Then there is nothing “too” big anymore. Things are small and put in there proper proportions. Human drama = minuscule, loneliness = impossible, Life = unstoppable, this moment = everything I need.

I know I am loved now. I can relax into unfathomable billows of love. Because this body, this planet, this Life are propelled by a kind of life-giving love. And it shows me how to be the one who loves me. Because Love is embedded in this “going” we call time. It is the ancient root that tendrils us all.

Ps. This song.

The, when you need wholeness, love and clarity LIST


Dear self. When you feel like a sick, prick with no direction, read this.

  • Read things that you’ve written. – this is your trail of breadcrumbs, your way back home.
  • Drink more water.
  • Take your mind herbs – your nervous system is likely a whirling mess (especially if it’s Autumn) Take care of your brain and it will take care of you.
  • Long showers & candle light & self massage – you’re craving the sweet taste.. but really you know you’re craving love, touch, and warmth.
  • Don’t forget to feel – stop chasing “info” & “facts” and just fucking feel. “Know what you know, and if you don’t know something, know that its okay because it is the truth.” – Melody Beattie
  • Remember this is temporary – this may be what is true for you right now, but it is not all there is. “The truth will set you free…but first it will piss you off.” – Gloria Steinem
  • Dance.
  • Drink Chamomile tea.
  • Eat food that is Alive – that means there is still a shred of life in it, it hasn’t been processed to death or over cooked. Life energy gives way to life energy – if you are feeling dead inside, don’t add more dead stuff to the mix.
  • Write – just write, even if its just a stupid list telling you what you already know (especially if what you know is gratitude.)
  • Reach out – write a letter, go to a meeting, send the same text to dozens of people in a desperate, honest, abrupt attempt to know you aren’t alone – send the message you would like to receive. We get what we give. (Hey _____ (one or all/any people I know) Hope you are doing awesome shit and taking good care of yourself. I really appreciate you.)
  • Go outside – or at the very least, LOOK outside. (the natural world is honest and longing to show you what’s real)
  • Don’t (just don’t) expect to know anything right now – this includes: what you’re doing, who you are, or where you’re going… “And I’ll be the most beautiful in this moment… or the most cynical and strange, I can always rearrange, I can always find myself just how I am.”
  • Deep belly breathing (deep breaths for a young (wo)man learning)
  • Stick to as many of your rituals as you can. (remember gratitude first thing in the A.M. work when it’s time to work, eat when it’s time to eat, dance when it’s time to dance, honor your quiet time rule after dinner, take your vitamins, brush your teeth, consult your planner)
  • Ponder the notion that Life is just a ride at some cosmic amusement park…
  • Find your most extreme feeling and counter it – If you feel cold (cold hands, cold thoughts, cold heart) give yourself warmth (hot tea, warm stories, self massage) If you’re feeling crazy – go to what/where you feel stability (a straight line, hang out with rocks, tree pose) If you feel unorganized and full of too much distraction – go to what/where you feel is quiet or systematic (your planner, the library, sweep the floors) etc.. “Immerse yourself in the energy of what you most desire” – Hiro Boga
  • Go to your guides – trust in signs, talk less & listen more, see what your superstars are saying – open your favorite book of daily meditations or poetry to a random page and read it.
  • Remember gratitude.
  • Fall face first into the pillows and scream – then burn some sage and say “thanks.”
  • Stop taking yourself so seriously – for today, remove every label you have ever applied to yourself except HUMAN and STUDENT.
  • Commit to asking yourself these questions a week from now – for now just collect the information you’ll use to answer them.
  • Listen to your PMS playlist -Songs for when you need to relax and remember that you are AMAZING and life is about learning and growing.

“So many times I’ve wondered where I’ve gone, and how I found my way back in.” – Norah Jones

With Love & Light,

Your truest Self