This Tenacity

Nature’s tenacity though disruptive at times, is also purely Life-giving. A strong pulsed continuum. We are made of and within a Universe that inhales potential and exhales Life.  This morning these words land in my mind as my reluctance is masked in sleepiness. And push my tired spirit back into the wakeful world, uncertain reality. … Continue reading This Tenacity

Gratitude 1/1/20

1. The rush of aliveness that comes with my spring phase. 2. Chosen silence. 3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond. 4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding … Continue reading Gratitude 1/1/20

Flow Rituals

I know I desire a slow form of living this year. So that I can notice more and pay tribute to more and let myself flow. I’m learning what slows me and delights me. Quietude. Sometimes writing my way through noisy storms in my mind. Some times just sitting, watching, breathing. I want to pause … Continue reading Flow Rituals

Giving is giving. And I made this for you!

Hi! I made this virtual present for you... Its a list of some of my most favorite things, tools, resources, and inspiration from this year. If you feel the urge to share some of yours, I’m so down for that. We could create a new favorite things tradition! We could change each other’s lives!  So … Continue reading Giving is giving. And I made this for you!

Body of Light

I do feel better now. The last few days my mind has been tripping over all kinds of things. Searching. Taste testing. Falling from heights I did not realize were inside of me. Then I decide to go home - The simple but often forgotten practice of rediscovering my body. It’s a slow, patient, process … Continue reading Body of Light

Because I want to

I Know contentment.Reverence.Wonder. I Know the powerof my varied edges and sides.I Know they are just right.They are serving me. I Know patience.I Know its waves of anticipationalso, its warm incubation. I Know my Source.It’s endless loving essence. Its assurance, it’s ability, and delight. I know because I want to.  Ps. Here's a similar piece called … Continue reading Because I want to

And now, move.

Sometimes I wish I were different already.That I could untie the knots in my mind, on demand.Make my limbs reach more readily for the love that I crave. But there’s this ravine it seems, between me and the creature I wish to be.There’s some big long journey  involved? ...Or is there?Is that just an excuse, … Continue reading And now, move.

All I need.

Tonight I drove home from work in a snow storm. The world looking like a Lite-Brite smeared behind cold glass. The snow flakes just pouring down under street lights in every direction. Sugar rain from an endless source. And I thought to myself...“Abundance.” And then I felt that each snowflake that landed on my car … Continue reading All I need.

5 Ways to be Sick Without Grossing Everyone Out

Let’s just dive right in today, because I’m sick and have less energy to write a creative introduction on being a sick person, who feels gross and more importantly looks gross. Attempt to get better, don’t just whine about being sick. Attempt to get better as soon as you notice your symptoms and don’t just … Continue reading 5 Ways to be Sick Without Grossing Everyone Out

5 Ways to Wake up Without Caffeine

We all have to get up sometime. Some days it’s easier than others. We wake up we stumble through the house like Zombies to the shrine our coffee pot lives on or the instant water heater and stacks of black tea. The caffeine kiss bringing us back to life like “true-loves “ lips. Then there … Continue reading 5 Ways to Wake up Without Caffeine