5 Ways to be Sick Without Grossing Everyone Out

Let’s just dive right in today, because I’m sick and have less energy to write a creative introduction on being a sick person, who feels gross and more importantly looks gross.

  1. Attempt to get better, don’t just whine about being sick.

Attempt to get better as soon as you notice your symptoms and don’t just try to cover them up and wait it out. Meaning don’t just take a bunch of Sudafed and continue to drink diet coke all day and eat junk food for the duration of your illness. There is nothing wrong with finding relief in the cold and flu aisle of the grocery store, but be sure you also hit the produce and tea section. And don’t forget the honey to add to tea and toast! Honey has antiviral and antibiotic properties, soothes sore throats and aids in healing. Replace the diet coke and coffee with tea and water. “What about my caffeine fix?” you might ask. You don’t need any because you should be resting! (also an important aspect of attempting to get better) Teas with Echinacea, Elderflower, Lemon, and Cinnamon not only bring relief to your symptoms but also strengthen your immune system. If people see you taking care of yourself, and not just staggering around sneezing in your nachos, they’ll be more inclined to look towards you with an attitude of compassion rather than revulsion.

2. Smile.

Even if you are raspy and your face is oozing, a smile is going to look and feel wonderful! People like happy people. Be as happy as you can muster. You’re going to need the added happy points on your side anyway, to counter your seemingly rude avoidance behavior, that is standard for being sick like, not shaking people’s hands or giving hugs and kisses good-bye. A smile also gives your face a nicer feature to focus on other than your crusted, chapped nose, and seeping pink eyes. And, for your benefit, smiles also help you heal faster! Facts!

3. Pass it off as allergies.

You may find yourself in a situation where it is really important that you do not come off as a disgusting sick person. For example, you may have a job interview you can’t cancel or run into that guy or girl you really want to “get to know better.” In this case, there is no other option but to avidly deny your illness. Most allergies produce similar symptoms, however, you are not as gross seeming when “it’s just allergies.” Maybe because allergies are usually temporary and don’t indicate you may be an unhealthy slob with a poor immune system. It’s not even really a decision for most people to reject you, it’s just a primitive instinct not to work with or sleep with a sicko. So, in this situation, you want to lie and smile as much as you can.

4. Dress nicer.

Like the smiling technique, this is also a mode for distraction. The nicer you look the more appealing you will be for sure. In addition, your sleek attire, perfect hair, and makeup distract from your profuse sniffling and phlegmy breathing that makes you sound like a purring kitten. It also makes you look more important. Everyone loves important people. It doesn’t matter that you’re sick because you do so much for the world and are so fancy and nice to look at. In their minds, you probably just caught something from working so hard or such close proximity with the sick and underprivileged children you are building a school for somewhere.

5. Play hard-to-get.

You don’t want to lead on that you are sick or out of commission to that dreamy date or sexy lover of yours. So instead of risking turn-off or rejection, you change your game a little. You must become a mysterious tease, that only gives just enough and has epic plans for future escapades. You’re looking at some serious foreplay here, which as you can imagine is not necessarily a bad thing. You have time to recover from your repulsive illness and they have time to fall even more lustfully in love with you. Win-win! You’re sexy, not gross.

It’s more often we are tempted to pretend that we are sick, not vice versa. Obviously, it is just as imperative that we know how to “play well” as it is to “play sick.” My heart goes out to all the fellow sickos reading this. Take care of yourself… I’ll see you out there.

5 Ways to Wake up Without Caffeine

We all have to get up sometime. Some days it’s easier than others. We wake up we stumble through the house like Zombies to the shrine our coffee pot lives on or the instant water heater and stacks of black tea. The caffeine kiss bringing us back to life like “true-loves “ lips. Then there are those of us that can make it up and out of the house fully functional on just the notion that caffeine is waiting loyally for us in the near future, on the way to class or work , that favorite coffee hut or faithful gas-station energy drink. For some this is a tactic in motivation, to assure that we get up at all and go to that very early destination. I’ve used this tactic myself and it was very effective until that fateful day, that I kept missing my opportunity and my coffee break never came. The coffee hut was robbed and/or burned down, I was too frustrated and indecisive to pick a new coffee hut, “they might not get my cryptic drink order right and then that would really be it” (The only thing worse than no coffee is the wrong coffee!), can’t go to holiday or micky-dees cause I’m too much of a coffee snob.. So I had to face it.. It wasn’t going to happen that day and I felt defeated.. “This is ridiculous, I’m a monster,” I thought. I have to try to quite caffeine..again (Like I have done hundreds of other times.) I am not saying I’ll never enjoy a London Fog or Soy Cappuccino again or slug a cold cup of black coffee desperately after losing track of time. Now I enjoy caffeine but am not depending on it to make or break my day. That’s where the following five ways to wake up without caffeine came into play:
1. Sex. We all know its works. Whether it’s partner-ed or solo, sex spikes our brain full of dopamine and oxytocin which puts us in a good mood, gets the blood flowing and the brain churning. Plus it gives you that happy “gotcha-some glow.”

2. Yoga. Start your day with five minutes of yoga. It calms your nervous system, focuses your mind and revs up your metabolism. You can do this in your bed or on the floor. Here is an easy A.M. Sequence:Seated meditation, seated side reach (each side), seated palm press, standing palm press. This gives you that moment right when you wake up to choose what you want to think about and focus on rather than just throwing yourself out of bed and straight into your racing thoughts and plans for the day. Rebalance, refocus and recharge. Then get out there and own the day!

3. Music. I made myself a Good-Morning Sunshine mix. And sometimes before the clothes even go on that jam is bumping out of the cd player, gets you moving and grooving and screaming the lyrics to the soundtrack of your favorite memories, triumphs and empowering messages!

4. Shower. Drag your stiff body into a nice hot shower first thing and let your body wake up in a gradual, soothing way. Practice self-care, make a gratitude list, or set your intentions for the day, make those shifts in attitude and thinking that will bring you up and feed your passions rather than negative notions that drag you down and stress you out. Start off clean, in body and mind.

5. Aromatherapy . Use aromatherapy in the form of essentials oils, a couple drops at the bottom of the shower, or an aromatic body wash or facial cleanser to awaken your senses and energize your mind. Or if you don’t have time to shower try an essential oils roll on or make your own. Citrus, Eucalyptus and rosemary are all great scents that motivate the nervous system.

These are only a few ways to start your day in a positive non-addictive-assholish way! What are some of your morning routines that make it easy to avoid or live without the caffeine?