Gratitude 1/1/20

1. The rush of aliveness that comes with my spring phase. 2. Chosen silence. 3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond. 4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding … Continue reading Gratitude 1/1/20

Body of Light

I do feel better now. The last few days my mind has been tripping over all kinds of things. Searching. Taste testing. Falling from heights I did not realize were inside of me. Then I decide to go home - The simple but often forgotten practice of rediscovering my body. It’s a slow, patient, process … Continue reading Body of Light

And now, move.

Sometimes I wish I were different already.That I could untie the knots in my mind, on demand.Make my limbs reach more readily for the love that I crave. But there’s this ravine it seems, between me and the creature I wish to be.There’s some big long journey  involved? ...Or is there?Is that just an excuse, … Continue reading And now, move.

The, when you need wholeness, love and clarity LIST

Dear self. When you feel like a sick, prick with no direction, read this. Read things that you've written. - this is your trail of breadcrumbs, your way back home. Drink more water. Take your mind herbs - your nervous system is likely a whirling mess (especially if it's Autumn) Take care of your brain and it … Continue reading The, when you need wholeness, love and clarity LIST

5 Ways to Enjoy a Red Light

The world is in such a hurry these days. In a society running on Starbucks and work deadlines, it is tough sometimes not to get caught up in the “go, go, go” of every-day-life. I think that red lights have been the bad guys for too long. I think red lights and stop signs and … Continue reading 5 Ways to Enjoy a Red Light