Gratitude 1/1/20

1. The rush of aliveness that comes with my spring phase.

2. Chosen silence.

3. I’m excited to breath deeply and push all the passion bubbling up inside me through my veins and finger tips and toes and beyond.

4. I’m excited about the possibilities a day does bring. The blessings and gratitude and understanding or just the light that will be shining somewhere that I feel even if I cannot see.

5. I’m excited for coffee and stretches and snacks and vitamins and making offerings of love and affection to my Earth bound body.

6. I’m excited for a late night and late morning.

7. I’m excited for meditations and visualizations that open windows and doors in the dusty, dark, and lonely rooms of my mind and let freshness and light flood in.

8. I’m excited for me. And all the time and energy and love and peace that was inherited in my seed. I’m thankful for the ways it makes me live.

9. I’m excited I might share this with someone and they could feel a connection with me and move into an empty place in my life that I’ve been saving for them.

10. I’m excited for the magic and wonder and unique texture of this day. And how it can hold me no matter what and I will not sink through or break it’s seams with any amount of my human concern. It will just hold me sure and steady and a little bit rhythmic like you hold a young thing, swaying left to right and pressing it’s little head to your chest so that it can hear and feel the strong beat of your willingness and mentorship.

11. Thank you to the Being or Beings that have picked me up and rocked me all my life.

story

There’s this story.

Underneath every thought I have,
every breath,
just waiting,
restlessly, passionately
to be real.
It’s gripping.
Keeps trying to hold me.
And kiss me.
And give me pleasure.
And security.
So there.
I said it.
It’s like this story’s got
a mind of its own
but the same soul as me.
It’s like a lie tho right now
at this point…
Because the story doesn’t match
what’s really going on.
Or does it?!
Maybe it’s not on the surface yet
that’s all.
It could be tracking me tho.
Maybe it’s creeping on me
So that when it comes knocking
at my door
I know it’s face.
And I answer with some recognition.
I open that door wide and say
Come in, I knew you’d be here.

what I know

1. I know what it’s like to have different colored days
2. I know the wash of the moon as it travels on its monthly journey
3. I know the smell of fear
4. And the whisper of faith
5. I know what it’s like to love like the Moon loves the sea, it can be a secret, subtle, lonely bliss
6. I know the break of the boards beneath my feet.
7. I know the flip of frustration
8. And the chains of stagnation
9. And the halo of bright righteous peace
10. I know what reunion feels like
11. I know what a map can cover up
12. I know the words that might turn me inside out
13. I know clinging
14. I know detachment
15. I know this moment in time is a fraction of the infinite
16. I know the more I know the less I know
17. I know I’m ready for anything, because I have to be
18. I know there’s rules in this game
19. I know it’s a game
20. I know Curiosity and I know Hunger (and they are siblings)
21. I know Passion and it’s illusive sparkle and brilliant code of suffering
22. I know the power of words
23. I know the love of a seed
24. I know the season of Grief, it is Transformation’s prerequisite
25. I know really good love is drenched in laughter
26. And mistakes and trying
27. I know singing will stop anxiety in its tracks
28. I know the seed of courage is vulnerability
29. I know 120 seasons
30. I know 30 trips around the sun

The, when you need wholeness, love and clarity LIST


Dear self. When you feel like a sick, prick with no direction, read this.

  • Read things that you’ve written. – this is your trail of breadcrumbs, your way back home.
  • Drink more water.
  • Take your mind herbs – your nervous system is likely a whirling mess (especially if it’s Autumn) Take care of your brain and it will take care of you.
  • Long showers & candle light & self massage – you’re craving the sweet taste.. but really you know you’re craving love, touch, and warmth.
  • Don’t forget to feel – stop chasing “info” & “facts” and just fucking feel. “Know what you know, and if you don’t know something, know that its okay because it is the truth.” – Melody Beattie
  • Remember this is temporary – this may be what is true for you right now, but it is not all there is. “The truth will set you free…but first it will piss you off.” – Gloria Steinem
  • Dance.
  • Drink Chamomile tea.
  • Eat food that is Alive – that means there is still a shred of life in it, it hasn’t been processed to death or over cooked. Life energy gives way to life energy – if you are feeling dead inside, don’t add more dead stuff to the mix.
  • Write – just write, even if its just a stupid list telling you what you already know (especially if what you know is gratitude.)
  • Reach out – write a letter, go to a meeting, send the same text to dozens of people in a desperate, honest, abrupt attempt to know you aren’t alone – send the message you would like to receive. We get what we give. (Hey _____ (one or all/any people I know) Hope you are doing awesome shit and taking good care of yourself. I really appreciate you.)
  • Go outside – or at the very least, LOOK outside. (the natural world is honest and longing to show you what’s real)
  • Don’t (just don’t) expect to know anything right now – this includes: what you’re doing, who you are, or where you’re going… “And I’ll be the most beautiful in this moment… or the most cynical and strange, I can always rearrange, I can always find myself just how I am.”
  • Deep belly breathing (deep breaths for a young (wo)man learning)
  • Stick to as many of your rituals as you can. (remember gratitude first thing in the A.M. work when it’s time to work, eat when it’s time to eat, dance when it’s time to dance, honor your quiet time rule after dinner, take your vitamins, brush your teeth, consult your planner)
  • Ponder the notion that Life is just a ride at some cosmic amusement park…
  • Find your most extreme feeling and counter it – If you feel cold (cold hands, cold thoughts, cold heart) give yourself warmth (hot tea, warm stories, self massage) If you’re feeling crazy – go to what/where you feel stability (a straight line, hang out with rocks, tree pose) If you feel unorganized and full of too much distraction – go to what/where you feel is quiet or systematic (your planner, the library, sweep the floors) etc.. “Immerse yourself in the energy of what you most desire” – Hiro Boga
  • Go to your guides – trust in signs, talk less & listen more, see what your superstars are saying – open your favorite book of daily meditations or poetry to a random page and read it.
  • Remember gratitude.
  • Fall face first into the pillows and scream – then burn some sage and say “thanks.”
  • Stop taking yourself so seriously – for today, remove every label you have ever applied to yourself except HUMAN and STUDENT.
  • Commit to asking yourself these questions a week from now – for now just collect the information you’ll use to answer them.
  • Listen to your PMS playlist -Songs for when you need to relax and remember that you are AMAZING and life is about learning and growing.

“So many times I’ve wondered where I’ve gone, and how I found my way back in.” – Norah Jones

With Love & Light,

Your truest Self